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Award-winning free from favourites without compromise

Free and Easy range was originally created to help home cooks produce delicious and nutritious dishes for the whole family, whatever the dietary requirement.  The range, which encompasses soups, gravies and sauces, ready meals, curry pastes and now cake mixes, blends wholesome ingredients, spices and seasoning to create rich and satisfying ‘free from’ meals and desserts.

Free from wheat, gluten and dairy, as well as other allergens such as nuts, celery and mustard but bursting with full-on flavour, Free and Easy foods have been made without artificial additives and preservatives, are low in salt, sugar and fat and are also suitable for vegetarians and vegans alike. 

Free and Easy can be found in all good health food stores as well as Sainsbury’s and Ocado.

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Ready Meals

Recipes from round the world. Free-from and tasty all-in-one.

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Free and Easy

Bean Cassoulet

A low-fat delicious mix of cannellini, pinto and haricot beans in a rich and warming tomato sauce. 

400g

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Free and Easy Chickpea & Bean Tagine

A low-fat rich Moroccan style stew cooked with onions, red peppers, raisins and traditional spices.

400g

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Free and Easy Chickpea & Vegetable Curry

A delicious low-fat mix of chickpeas and vegetables in a medium spiced sauce.

400g

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Free and Easy

Three Bean Chilli

A delicious low-fat mix of beans and vegetables in a medium-spiced sauce.

400g

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Free and Easy Vegetable Balti

Organic and delicious. A mix of beans and vegetables in a rich sauce.

400g

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Free and Easy Vegetable Hotpot

An organic and delicious low-fat hearty mix of potatoes, carrots and celery with lentils in a tasty sauce.

400g

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Soups

Warm and nourishing. Free-from and packed with flavour.

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Free and Easy Broccoli & Kale Soup

A delicious low fat creamy broccoli and kale soup. Tasty and organic.

400g

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Free and Easy Butternut Squash & Ginger Soup

An organic low fat soup made with butternut squash balanced with a hint of fiery ginger.

400g

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Free and Easy

Carrot & Coconut Soup

Organic soup made with sweet carrot and fragrant coconut.

400g

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Free and Easy
Lentil & Red Pepper Soup

Low fat organic lentil and red pepper soup with a warm kick.

400g

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Free and Easy

 

Pea and Mint Soup

 

Low fat pea and mint soup with organic ingredients and full of taste.

400g

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Free and Easy

 

Sweet Potato & Chia Seed Soup

Organic sweet potato soup flavoured with chia seeds.

400g

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Free and Easy Tomato Soup

Organic tomato soup packed with flavour and low in fat.

400g

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Free and Easy - Broccoli & Kale - Low Salt Soup

A delicious low salt and low fat organic bowl of loveliness.

400g

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Free and Easy -Butternut Squash & Sweet Potato &  Turmeric - Low Salt Soup

Organic and delicious. Low fat and low salt butternut squash, sweet potato and turmeric soup.

400g

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Free and Easy - 

Carrot & Coriander - Low Salt Soup

Organic low-fat and low salt soup with sweet carrot and fragrant coriander.

400g

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Free and Easy - Sweet Potato & Quinoa - Low Salt Soup

Organic and low salt soup with sweet potato and quinoa and nothing else.

400g

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Curry Pastes

From mild to spiced up. Packed full of taste and allergen-free.

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Free and Easy Mild Curry Paste

A combination of tomatoes, onions, garlic and traditional curry spices.

190g

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Free and Easy Tikka Curry Paste

A delicious blend of coriander, tamarind and paprika.

190g

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Free and Easy Rogan Josh Curry Paste

Tomatoes, onions and traditional curry spices blend to make a medium-spiced curry paste.

190g

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Free and Easy Madras Curry Paste

A hot curry paste blending tomatoes, onions, garlic and traditional curry spices.

190g

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Savoury Mixes

Mouth-watering free from sauces, gravy and more.

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Free and Easy Cheese Sauce

Ready in 3 minutes, Low fat, Celery, nut, wheat, gluten, dairy and mustard free, Preservative free, Suitable for vegans and vegetarians.

130g

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Free and Easy Egg Replacer

Gluten-free, vegan and suitable for all kinds of home baking – cakes, meringues and pancakes for example – and is low in fat and free from preservatives.

130g

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Free and Easy Falafel Mix

Made with chickpea and quinoa.

130g

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Free and Easy Vegetable Gravy

A blend of dried cereals and vegetables, The easy way to make a rich flavoured sauce.

130g

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Cake Mixes

Simply free-from goodies. Full of goodness.

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Free and Easy Carrot Cake Mix

Made with coconut blossom sugar.

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Free and Easy Chocolate Cake

Gluten and dairy free. Made without sugar.

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Free and Easy Ginger Cake Mix

Made with coconut blossom sugar.

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Free and Easy Sponge Cake Mix

Made with coconut blossom sugar.

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Free and Easy Chocolate Brownie Mix

Made with teff flour and coconut blossom sugar.

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Free and Easy Coffee Cake Mix

Made with coconut blossom sugar.